Courtside Coaching

Exercise Training Form

Feel free to reach out with any inquiries!

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1. What are your specific fitness goals and objectives? (e.g., weight loss, muscle gain, improved endurance, increased flexibility)

2. Are you interested in online coaching, or in-person sessions?

3. Have you previously worked with a fitness coach or personal trainer? If so, what was your experience?

4. Can you describe your current exercise habits and routines?

5. Do you have any medical conditions, injuries, or physical limitations?

6. Are you currently taking any medications that might impact your ability to exercise?

7. What is your typical weekly schedule like? How much time can you realistically allocate to exercise?

8. Have you set any specific timeframes or deadlines for achieving your fitness goals?

9. Do you have access to a gym?

10. Are you currently following any particular exercise program?

11. How would you rate your current level of fitness knowledge? (1 being complete beginner and 10 being extremely confident in the subject)

12. How is your nutrition? Are you interested in nutrition coaching?

13. What motivates you to stick to an exercise program and make progress?

14. Are there any specific obstacles or challenges you anticipate facing on your fitness journey?

15. Is there any additional information or specific questions you have regarding exercise coaching?