Courtside Coaching

Nutrition Form

Feel free to reach out with any inquiries!

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Nutrition Questions

1. What are your main nutrition goals? (e.g., lose weight, gain muscle, be healthier)

2. How would you rate your current level of nutrition knowledge, 1 being a complete beginner and 10 being extremely confident in the subject?

3. Have you worked with a nutrition coach before, and if so, what was your experience?

4. How would you describe your current eating habits?

5. Do you have any dietary restrictions or allergies?

6. Can you estimate how many meals you typically eat in a day? How many calories?

7. Do you have any medical conditions or take medications that may affect your diet?

8. Do you engage in regular exercise, and if so, how often?

9. How much water do you usually drink in a day?

10. What motivates you to make changes in your nutrition?

11. Is there anything else you feel like I should know?

12. With all of this information, I would like you to form 2 SMART goals. A SMART goal stands for SPECIFIC, MEASURABLE, ATTAINABLE, REALISTIC, TIMELY. (An example of a smart goal would be: I would like to walk for 20 minutes a day for the next 3 months)